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Activities for Adults

The community centre offers a range of recreational, educational and fitness opportunities from its base in North London ...

IYENGAR YOGA: Classes for all levels. Monday’s is run by HNCC and Tuesday’s & Thursday’s classes are run independently all are on a drop-in basis costing. For more information arrive ten minutes before the start to speak to the tutor. Mondays 1.30-3.00pm Wednesdays 9.30-11.00am Thursdays 6.30-8.00pm YOGA VINYASA FLOW: This drop-in class focuses on using the breath to quide movement in a flowing style. Vinyasa yoga will tone and strengthen the body, specifically concentrating on the legs, back and abdominals together with specific relaxation techniques for an overall sense of wellbeing. Beginners to intermediates welcome. Tuesdays 6.30-7.30 pm CHEERLEADING: London Eclipse Cheerleading is          a new & exciting All Star squad currently recruiting new & experienced cheerleaders. Have you got Spirit…New to cheerleading & want to find out what it is all about? We can teach you all you need to know! The class is by advanced booking. For more information/to book contact 020 7272 0751 or lovecheerleading@live.co.uk Sunday’s 12.30–2.00pm VINYASA FLOW YOGA:This independently run drop-in class focuses on using the breath to guide movement in a flowing style. This form of yoga will tone and strengthen the body, specificallyconcentrating on strengthening the legs, back and abdominals, together with specific relaxation techniques for an overall sense of wellbeing. For more information arrive ten minutes before the start to speak to the tutor. Tuesdays 6.30-7.30pm PILATES: A popular & effective form of deep body conditioning that increases stamina, strength muscle tone & corrects alignment. The two classes are independently run, Tues – advance booked & Fri – drop-in. For more information for the Tuesday class contact Alvin on 07740 589 511 or ajquek@yahoo.com. For the Friday class contact Tamar on 020 7267 0474. Tuesdays 8.15-9.15pm Fridays 9.45-10.45am TRAPEZE: Chloe & the team will help you get off the ground in style, building your strength, flexibility & confidence. The independently run class is by advance booking. For more information/ to book contact Chloe on 07973 754 961 or chloeblackart@googlemail.com Days/times t.b.a HARMONY SINGING: Harmony cappella singing in every style from soul gospel, pop to jazz. The independently run class for those with some experience is by advance booking. For moreinformation / to book contact Gitika on 020 7700 4840 or singingintherain@mac.com Tuesdays 7.45-9.45pm COMMUNITY TEXTILE PROJECT: Whether you’re an accomplished ‘stitcher’ or you’d like to learn to sew, join this friendly & informal group to gain & share new skills in making items such as simple soft furnishings & / or clothes for you or your family / friends. The drop-in group run by HNNP is open to all & is FREE! For more information arrive ten minutes before the start to speak to the tutor. Wednesdays 12.30-3.00pm POTTERY CLASSES: Both Jenny’s excellent classes run in our well equipped pottery. The independently run class is for all levels & is joined by advance booking. For more information /fees / to book drop into a session to speak to the tutor. Wednesdays 6.30-9.30pm Fridays 10.00-4.00pm ASTRONOMY & TELESCOPE MAKING: A long established tutored class has landed at HNCC to help you make your own telescope & study the stars. The independently (fortnightly) run class is for all levels by drop-in. For more information / to join arrive ten minutes before the start to speak to the tutor. Wednesdays 7.30-9.30pm (fortnightly) Sept 9th, 23rd, Oct 7th, 21st, Nov 4th,18th, Dec 2nd,16th.  WOMEN’S SELF DEFENCE ACADEMY: A fusion of Tai Chi, Wing Chun & Chinese Yoga to improve, fitness, tone self-confidence & energy levels. For more information / to join this independently run class arrive ten minutes before the start to speak to the tutor. Thursdays 10.00am-12.00pm LIFE DRAWING: Joy’s expertise & encouragement make this an excellent course. The Westminsiter Kingsway College class is for all levels. For more information / to book arrive ten minutes before the start to speak to the tutor. Thursdays 6.30-9.30pm DARKROOM BASICS: HNCC volunteer Albert offers darkroom induction or courses to introduce techniques & knowledge for developing black & white prints. Open to all levels by advance booking. For more information / to book contact the centre office on 020 7272 7201. Thursdays 7.00-9.00pm

summer 2009